Monica Proctor is a Board Certified Nutrition and Health Coach who provides personalized solutions for healthy eating and lifestyles, hormone and gut imbalances, food sensitivities, weight and stress management.

Monica's in-depth know-how of Nutrigenomics enables her to formulate personalized food, fitness and supplement plans based on non-invasive salivary DNA testing. She is completing genomics certificates with Stanford University and the PGDip at CNELM (Centre for Nutrition and Lifestyle Management).

Monica trained at the Institute for Integrative Nutrition (IIN) in New York and the prestigious Institute of Functional Medicine. She is a certified Hormone Cure coach with Dr. Sara Gottfried. Monica has mentored directly with Judith Beck from the Beck Institute and CBT Australia on Cognitive Behaviour Therapy for weight-loss, anxiety, anger and depression.Monica is a member of the American Association of Drugless Practitioners and BANT.

Monica has a certificate in Acupuncture from Hong Kong University and has trained in Neuroenergetic Kinesiology with Hugo Tobar.

Monica is a certified yoga teacher with Yoga Alliance (RYT-200) and founder of Yoga Privates, offering private yoga and pilates to individuals and corporates. She is a Reiki Master and avid Qi Gong practitioner.

She has been interviewed by Bloomberg TV, South China Morning Post, and RTHK radio. Monica is a frequent workshop presenter at corporates, schools and women groups.

Monica holds a BSc and MSc in Management from The London School of Economics and NYU Stern and has over 10 years of executive management experience. Born in Barcelona, Spain, Monica moved to Hong Kong from New York in 2006 and founded Central Nutrition and Yoga Privates.